The best running shoe isn’t the most expensive or the most hyped — it’s the one that fits your foot and suits how and where you run. The wrong pair can cause more problems than it solves.
Here’s how to choose the right type in Australia, and why fit beats brand every time.
- How we picked
- Fit and comfort for your foot shape
- Cushioning and support matched to your running
- Durability for the kilometres you run
- Value against comparable models
Match the shoe to how you run
| Type | Best for | Typical price (AUD) |
|---|---|---|
| Everyday cushioned | Most runners, daily training | $160–260 |
| Stability | Feet that roll inward (overpronation) | $180–280 |
| Lightweight / race | Faster runs and racing | $220–400 |
| Trail | Off-road and mixed terrain | $180–300 |
Fit comes first
Sizing varies between brands, and even between models from the same brand. Leave about a thumb’s width at the toe, make sure the heel doesn’t slip, and remember feet swell during a run, so a touch of room helps. If you can, try them late in the day. Buying online? Check the returns policy so you can send back a pair that doesn’t fit.
Cushioning and support
More cushioning suits longer, easier runs and heavier runners; firmer, lighter shoes suit faster efforts. If your feet roll inward noticeably, a stability shoe can help — but don’t self-diagnose a serious issue; a gait check at a running store or physio is worth it.
Which brands lead
Brands like ASICS, Brooks, Nike, New Balance, Saucony and HOKA all field strong line-ups across these categories. The “best” brand is simply the one whose shape fits your foot — try a few rather than buying on reputation.
What to avoid
- Buying purely on looks or hype rather than fit.
- Running a race shoe as your everyday trainer — they wear out fast and offer less protection.
- Deeply discounted “designer” pairs from unfamiliar stores, which are common counterfeit targets.
Our vetted-deals shortlist
We keep a running shortlist of retailers that pass the checks above — clear return policies, real customer service and genuine pricing. It’s how we point readers to offers worth their time.
See the current shortlistFrequently asked questions
How much should I spend on running shoes?
A solid everyday cushioned shoe in the $160–260 range suits most runners. Spend more only for racing or specialised needs.
How do I know if I need stability shoes?
If your feet roll noticeably inward or you’ve had related niggles, stability can help — but get a gait check rather than guessing.
How long do running shoes last?
Commonly several hundred kilometres. When cushioning feels flat or aches appear, it’s usually time to replace them.
Is it safe to buy running shoes online?
Yes, if the returns policy lets you send back a pair that doesn’t fit. Stick to the brand or authorised retailers to avoid fakes.
Related reading
Prices and availability are indicative only and change frequently. Always confirm the current price, model and stock on the retailer’s own website before buying. Mr. Best Buy is independent and our comparisons are research-based; see our Editorial Policy.